SuperYouHabits(old)
SUPER-YOU-HABITS:
10 WEEK PROGRAMME DESIGNED TO EMPOWER YOU TO CULTIVATE THE HABITS YOU WANT AND CREATE THE LIFE YOU DESERVE
Many people want to improve their lives by creating better habits. This could be meditating regularly, exercising more, eating a healthier diet, spending more time outdoors, etc. Many people also experience how difficult it is to change habits without support and how easy it is to slip back into old behaviours. This is often due to challenges that reside in our subconscious minds - emotional triggers from the past, limiting beliefs, self sabotage, lack of confidence and more. It is very difficult to tackle subconscious issues from a conscious thinking mind.
That is why this programme leverages our unique Maharishi Technologies of Consciousness to tackle those deeper issues first, which will serve as a foundation for easier and smoother habit change throughout the second half of the programme. Through our unique SuperYou System, we'll guide you step by step to discover; who you are at this point in time, where your true self wants to go and how you can bridge the gap to get there.
We have learned from years of working with thousands of clients the benefit of connection, and the value of going on these deep self-discovery journeys alongside like-minded people. That's why our program also focuses on pairing you with a buddy for daily support and a cohort of 6-8 people for weekly learning and reflection. This way you can not only create Super-Habits but also Super friends for life!
The programme consists of 10 workshops. Each week you’ll learn different tools to support you in changing your choosen habit. Then, by applying it during the following week, you will learn how well that strategy works for you. Gradually you can build an individualised habit change tool kit that is perfectly tailored to you and your unique needs.
SuperYou System:
PROGRAMME CREATORS
Dr Wallace has a PhD from Berkeley University and is a pioneering researcher on the physiology of Consciousness.
He has written several books on Ayurveda and habit change alongside his wife Samantha Wallace and Son Dr. Ted Wallace, including "Total Brain Coaching", "The Coherence Code", “Trouble in Paradise”, and "Self Empower".
Dr. Wallace travels globally lecturing at major universities on Consciousness-based health programs and helped start the first three Maharishi Ayurveda Clinics in the US.
Dr. Ted Wallace is passionate about helping people change habits as he knows it is such a powerful foundation for a happy and healthy life.
He is a behavioural change expert that combines his knowledge on the power of changing habits with his father Keith's knowledge around Ayurveda.
He has a passion for using habit change to help drive personal, team, and cultural change and has authored a number of books with his Dad, Dr. Keith Wallace and Stephmom, Samantha Wallace.
He is currently an Agile Coach working with Fortune 250 companies. He is a registered corporate coach (RCC) with thousands of hours of coaching sessions completed.
Miriam is a TM teacher based in Auckland, New Zealand. She has a high-level corporate background working for top strategy consulting firm McKinsey & Company. She left her corporate career 15 years ago to work for the global TM organisation to make a more meaningful difference to the world.
She has a deep passion for coaching and helping people reach their highest potential by combining the highest habit change knowledge with the highest knowledge of consciousness.
What we’ll cover together
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Workshop 01
You?
Understanding yourself. Discover your Ayurvedic Mind-Body type, learn the recommended super habit strategies for your type and create a first version of your SuperYou System.
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Workshop 02
Why?
Discover your deeper motivation to create super habits for your life. Rephrase your SuperYou System so these deeper motivations can be at the forefront of your change process.
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Workshop 03
Why Not?
Dive deeper into what is holding you back, what is your bottleneck. Learn to harness the Power of Your Attention for maximum positive change. Adjust your SuperYou System based on this.
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Workshop 04
Why Really?
Get comfortable with vulnerability and bring “the real you” to discover your real why and incorporate it into your SuperYou System.
“He who has a why to live for can bear almost any how.” -
Workshop 05
Yes And?
Understand the impact of your subconscious emotional triggers, learn strategies to deal with those and add them into your SuperYou System.
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Workshop 06
And Also?
Learn about the power of connecting a desired new behaviour to an already established habit and apply it to your situation.
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Workshop 07
What’s There?
Identify aspects in your environment that can help you change your habits and update your SuperYou System accordingly.
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Workshop 08
Who Else?
Learn which types of people can be positive support for your journey. Think through such people in your life and decide whether to incorporate them in your SuperYou System.
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Workshop 09
How Much?
Learn about the benefits of extrinsic vs intrinsic motivation and decide if you feel you will benefit from including extrinsic motivation in your SuperYou System.
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Workshop 10
What’s Next?
Consolidate the progress you’ve made changing the habit you chose and what you’ve learned about the most effective way for you to change habits in general. Make a plan for the future.
The Course Includes:
- Weekly workshop with your cohort of 6-8 people to learn new tools, apply the learning to your life through interactive discussions and make a plan for the coming week.
- Daily connection with your partner by text message.
-WhatsApp group with your cohort and Course Leader for questions and support during the week.
COST:
$449 NZD
Introductory offer till 28/09/2023 $349 NZD
Options for Course Leaders and Weekly meeting time:
Saturdays 9 AM
Professional Coach and Certified Consciousness Advisor James Hea
Saturday 7th October to Saturday 9th December
Interactive Workshops via Zoom every Saturday 9 -10 AM for 10 weeks
Wednesdays 7 AM
Professional Coach and Certified Consciousness Advisor Lisa Batitto
Wednesday 4th October to Wednesday 6th December
Interactive Workshops via Zoom every Wednesdays 7-8 AM for 10 weeks
Wednesdays 12 PM
Professional Coach and Certified Consciousness Advisor Margaret Ruff
Wednesday 4th October to Wednesday 6th December
Interactive Workshops via Zoom every Wednesdays 12-1 PM for 10 weeks
Contact Support Team:
Email: support@oneconsciousness.org